We all encounter a certain amount of stress at work, regardless of what kind of jobs we do. However there are ways we can learn how to deal with stressful situations, so we are able to reduce the amount of stress we feel. Stress isn’t good for us and the more we can do to reduce it in our daily working lives, the better we will feel – both in the short and the long term.
So here are some ways you can start dealing with stress at work right now.
Find out what makes you stressed
Different things can trigger stress in different people. For example you might feel stressed at dealing with lots of customers if you work in a customer facing role. Alternatively you might feel stressed working with a particular person, or perhaps feeling as if you don’t know how to properly do your job.
Once you know what makes you stressed you can take steps to ensure you reduce the source of your stress. For example in the first situation described above, your best bet would be to find another role that didn’t involve continually dealing with customers. If it’s a work colleague that causes you stress, you either need to find somewhere else to work or you need to find a way to work with them that doesn’t result in feeling as much stress.
Learn different ways to handle stress
There are plenty of ways we can figure out how to deal with stressful situations. For instance, taking time out for yourself is a good way to de-stress, especially if you can do this on a daily basis.
Find something you love to do and make sure you have time for it every day. Reading, relaxing in the bath or maybe going for a jog – all these could work, so find something that appeals to you. Incidentally, regular exercise can also be a big stress buster so bear this in mind.
Dealing with stress at work is always easier if you have a plan of action. Simply knowing you feel stressed isn’t enough – you have to know why you are stressed and what to do about it. You might need to try several different approaches before you find the ideal path to take in this respect. Sometimes it is simply a matter of finding a way to cope with your workplace, but on other occasions it might mean you have to change jobs or workplaces completely. Don’t have a kneejerk reaction though – make sure you try different methods before resorting to working elsewhere.
As you can see you have more control than you may think when it comes to feeling good in the workplace and reducing the amount of stress you feel. A little stress doesn’t do any harm, but if you are feeling overwhelmed and frustrated on a daily basis, it won’t make you feel any good at all. So take a fresh look at your working life today and figure out what you need to do to cut out the stress.
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