Health & Fitness
The Benefits of Meditation
Meditation is a popular subject in this day and age, you can’t seem to open any magazine without some celebrity or health guru eulogising about […]
Take to two wheels and enjoy the open air
A growing number of women are turning to pedal power these days. Whether they are using their bikes to avoid commuting on slow buses and […]
Planning a Sophisticated Hen Party
Ever since my best friend Sally asked me to be her maid of honour, I’ve been excited and terrified in equal measure. Excited, because it’s […]
The Top 5 Green Teas and Their Benefits
Many people in the West regard green tea as a healthier alternative to black tea as it is low in caffeine and high in antioxidants. […]
How to Avoid Stressful Situations at Work
We all encounter a certain amount of stress at work, regardless of what kind of jobs we do. However there are ways we can learn […]
Great New Fitness Trends – get fit and lose weight!
There are many different fitness trends taking the country by storm at the moment, from boot camps to TRX training, from Hot Bikram to Yoga. […]
Get Fit in 30 Days With a Personal Trainer!
If you’re feeling unfit and tired all the time, you’re not alone. However it could be easier to get fit than you think – especially […]
Hen Party Ideas – Hen Party Spa Day
Are you getting married soon and looking forward to a celebratory hen party? If you are, you’re probably wondering what to do and where to […]